[Food to enhance memory]_Enhance memory_How to eat_How to eat

[Food to enhance memory]_Enhance memory_How to eat_How to eat

If you want to improve your memory better, there are actually some foods that can also achieve this effect. For example, milk, eggs, and fish, the foods you often eat in life have a good effect on enhancing memory and protecting the brain.Helps protect the heart and brain blood vessels.

1. Milk.

Milk is a near-perfect nutrition.

It has protein, calcium, and amino acids necessary for the brain.

Calcium in milk is most easily absorbed by humans and is an important substance that is not ingested by brain metabolism.

In addition, it also contains vitamin B1 and other elements that are very good for nerve cells.

If you use insomnia and insomnia, a cup of hot milk before bed will help you fall asleep.

2. Eggs.

Brain activity and memory are closely related to the content of acetylcholine in the brain.

Experiments have shown that the beauty of eating chicken is that when the rich lecithin contained in egg yolk is broken down by enzymes, it can produce rich acetylcholine, which will quickly reach the brain tissue after entering the blood, which can enhance memory.

Foreign studies have confirmed that eating 1 or 2 eggs a day can supply sufficient choline to the body, which is great for protecting the brain and improving memory.

3. Fish.

They can provide the brain with high-quality protein and calcium. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can also protect cerebral blood vessels and promote brain cell activityeffect.
4, MSG.

The main component of MSG is sodium glutamate, which can be converted into glutamic acid by the action of gastric acid.

Glutamate is the only amino acid that participates in human brain metabolism and can promote intellectual development and maintain and improve brain function.

Absorbing MSG often helps to improve mental retardation and memory impairment.

Because MSG causes an increase in acetylcholine in the brain, it also has a certain effect on neurasthenia.

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