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[Cold crayfish]_crayfish_how to make cold_how to make cold

[Cold crayfish]_crayfish_how to make cold_how to make cold

Everyone is familiar with crayfish, but when we usually eat crayfish, we will find that most of them are fried and fried. In fact, crayfish can also be cold-cooked at the same time. Here we recommend crayfish for everyone.Cold salad.

First, method, seasoning: ground ginger, minced garlic, shallot, chili noodles, plenty of oyster sauce, pepper, steamed fish stew, rice vinegar, beer, sesame oil, salt, sugar, chicken essence 1, squeeze the head of the crayfish with your hands2. Remove the head cover of the crayfish; 3. Turn the crayfish and turn it to see the tail in the middle of the tail; 4. Hold the middle tail with your right hand and pull it outward to turn the shrimp’s intestineLine it; 5. Put it under the faucet, and carefully clean the crayfish with a toothbrush; (the belly is easy to contaminate the dirt, you need to brush it once more) 6. Put the washed lobster into the water, rub it and fishRinse out with running water and drain the water for later use.

Two methods, 1. After the crayfish is cleaned up, drain the water thoroughly; 2. When the hot oil in the pan is 60% hot, fry the crayfish and wait for all the crayfish to turn red;Add the crayfish into the oil and fry it again until it is fully cooked, lift it into a large bowl; 4. While the crayfish is still hot, mix all the seasonings with the crayfish (remember those seasonings)Ha, put together to taste enough) 5, after mixing, let stand for 30 minutes, let the crayfish taste and cool to cool into the mouth.

Third, in the process of blending, taste the salty taste with your mouth.

I put those seasonings by feeling, it is difficult to have specific amounts.

But one thing is that the amount of oyster sauce and pepper is too much.

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[How to cook black jelly?】 _Methods_Benefits

銆 鄰 粦 鍑 夌 夌 Monk picks up 宝 箞 镦  ソ 钖 冿 麻 銆 慭 餭 硭 _ 濂 BOR
It ‘s so beautiful, so it ‘s so smooth, and it ‘s very smooth. It ‘s so stubborn, it ‘s so stubborn, it ‘s so confusing.You can see what’s going on here. What are you talking about? What are you talking about? What are you talking about? What’s going on? What’s going on? What’s going on? What’s going on?婄氦缁寸礌锛岄粦鍑夌矇鑰佸皯鐨嗗疁锛屽己鍋ヤ綋榄勶紝榛戝噳绮夋€庝箞鐓叾瀹炲緢绠€鍗曠殑锛岄粦鍑夌矇鎬庝箞鐓ソ鍚冿紵鎺ヤ笅鏉ユ垜浠潵鐪嬬湅鍚с€備竴.Sorrowful (100?* Press (2.5 鍏  枻): Adorable.1 ▼ 1.What’s the difference between the chain and the chain? The threshold is not enough. You can read it. You are afraid. You are afraid.鐢ㄤ笁鏍圭瀛愭悈鎷屽潎鍖€锛屾悈鎷屾椂瑕佹敞鎰忕湅鏈夋病鏈夎捣鍧ㄧ殑锛屼竴瀹氳鎷屽寑銆?.嘭 唴 鏀?.5鍏枻宸﹀彸鐨勬按寮€鐏叜銆?.姘寸叜寮€鍚庡皢鎼呮媽鍧囧寑鐨勫噳绮夊€掑叆寮€姘村唴锛屾敞鎰忚涓€鍙墜涓嶅仠鐨勬悈鎷岄攨鍐呫€?.鎼呮媽鑷虫按鍙戞粴锛岀劧鍚庡€掑埌涓€涓ぇ鐨勫钩鐩橀噷銆?.鍑夌矇鏀惧喎鍚庣敤姘存灉鍒€妯珫鍒掓垚灏忔柟鍧楋紝鐒跺悗鍊掑叆涓€涓€傚綋鐨勫鍣ㄩ噷锛屾斁鍏ュ啺绠卞喎钘忓悗鍔犲叆閫傞噺鐨勭硸灏卞彲浠ラ鐢ㄤ簡銆備笁.Cai hart “Zhencaiyuqi Qunyi Kunlingkechan ц Living Rose – Welding inertia chain  Jian Min ╀ Fuzuanduozhi Fuling Mongolia Zuanduojixi ュ Tingma Sifacuanhong Ge Liaojianxiaosuo Chaburouduo€屾垚锛屼骇鍝佸叿鏈変粰鑽夊浐鏈夐鍛冲強娓呭噳鏈€э紝娓呯儹娑堟殤锛岄鍛虫竻棣欙紝鏄紶缁熼Forgiveness letter ╃ 劧 戋 壣 夋 椋 夋 熋 fan 銆 傞 粦 雲 尲 尲 叏 鏏  戶戶 ╃ 劧 帠 倠 永 永 永 尸 導 揰 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氮 氤Stirring and stirring, and you can’t stop it, you can’t stop it, you can’t stop it, you can’t stop it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it at the same time.欍€傚噳绮夊啺鑳朵笉浣嗚兘娓呯儹鍒╂箍銆佸噳琛€瑙f殤锛屽張鍙編瀹瑰吇棰溿€佹竻鍑夎В姣掞紝瀵瑰叧鑺傜値銆侀珮琛€鍘嬨€佺硸灏跨梾銆佷腑鏆戙€佹劅鍐掔瓑鏈夌枟鏁堜綔鐢ㄣ€傚惈涓板瘜鐨勬灉鑳跺拰绾ょ淮绱狅紝鏄鑰佸皯鐨嗗疁锛屽搴€佹梾娓哥殑娓呭噳缁胯壊椋熷搧銆?銆佽渹铚滆兘鏀瑰杽琛€娑茬殑鎴愬垎锛屼績杩涘績鑴戝拰琛€绠″姛鑳斤紝鍥犳缁忓父鏈嶇敤瀵逛簬蹇冭绠I want to make a chain. I want to make a chain. I’m going to set up a chain. I’m going to set it up. I’m going to do it. I’m good at it.What are you going to do with a chain of links?銆侀鐢ㄨ渹铚滆兘杩呴€熻ˉ鍏呬綋鍔涳紝娑堥櫎鐤插姵锛屽寮哄鐤剧梾鐨勬姷鎶楀姏锛?The link between the chain and the chain is unclear. It ‘s a good idea. It ‘s not a good idea. It ‘s a new one. It ‘s a new one. It ‘s a good thing.What is the best version?It ‘s hard to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?Do you want to go through the chain? 6 銆 佸姹ゅ寵铚傝湝(鍔犲叆1鏉俯寮€姘村唴)锛屽彲浠ュ府鍔╁敖蹇繘鍏ユⅵ涔★紱

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[How to chop eggs]_ chop eggs _ how to make

[How to chop eggs]_ chop eggs _ how to make

Eggs play a very important role in the human body. Because eggs are rich in protein and other nutrients, eggs are very complementary to the human body. At the same time, eggs have become people.One of the important sources of nutrition for daily supplements.

Grilled eggs is a very authentic farmhouse dish in the Northeast region. It is very appetizing to eat grilled eggs for rice.

So what is the practice of chopping eggs?

How to chop eggs: 1. Use 3 eggs, 30g green peppers, and 5g oil.

Second, method 1, prepare the materials.

2. Wash and chop the green peppers.

3. Break the egg mixture, add salt and pepper, and stir well.

4, raise the pan, add the stir-fried egg and pepper to a small fire.

5, gradually solidified egg liquid, prove that the bottom has been chopped.

6, turn over and chop the other side.

7, both sides are chopped, you can get out of the pot.

The speed of an egg is equivalent to the conversion of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.

6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.

These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

[Protein]: Eggs are rich in high-quality protein, 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein from fish or lean meat.

Egg protein digestibility is also highest in milk, pork, beef, and rice.

[Aunt]: Aunt 11 is included in every 100 grams of eggs.

1 gram, mainly concentrated in egg yolk, mostly unsaturated fatty acids, slightly milky, easy to be absorbed by the body.

[Plasma]Egg yolk contains cholesterol, which can be as high as 510 milligrams per 100 grams. Therefore, too many people, especially the elderly, are wary of eating eggs, fearing that eating eggs may increase cholesterol and cause atherosclerosis.

Research by scientists has found that although eggs contain a lot of cholesterol, they are also rich in lecithin.

After lecithin enters the blood, the particles that reduce the plasma and feces become smaller, and the clogged remain suspended, thereby preventing the deposition of plasma and feces on the vessel wall.

Therefore, scientists believe that for elderly people with normal hypertension, eating 2 eggs a day will increase cholesterol in 100 ml of blood by up to 2 mg, which will not cause blood vessel sclerosis.

But also have to eat more, eat too much, unfavorable hormone digestion, causing waste, will increase the burden on the liver and kidneys.

[Amino acids]: The methionine content in eggs is particularly rich, while cereals and beans lack such essential amino acids.

[Other micronutrients]: Eggs also have other important micronutrients, such as potassium, sodium, magnesium, especially iron in egg yolk up to 7 mg / 100 grams, but iron in egg yolk is non-heme iron, and lecithinThe combination exists and the optimization is only 3%; the phosphorus in the eggs is rich, but the calcium is relatively inadequate, so milk and eggs can be eaten together to be nutritionally complementary.

Vitamins A and B are also abundant in eggs.

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China CITIC Bank (601998): 19Q4 performance growth rate continued to decline

China CITIC Bank (601998): 19Q4 performance growth rate continued to decline

In the fourth quarter of 19, asset expansion accelerated slightly, and revenue and net profit attributable to mothers were rapidly replaced by growth.

The company released the 2019 annual results report: (1) the scale of assets continued to increase at the end of 201911.

23%, an increase of 1 over the end of the third quarter.

05pct, scale expansion slightly accelerated; (2) operating income of 1875 in 2019.

8.4 billion, an annual increase of 13.

79%, a decrease of 3% over the first three quarters.

51pct; Realize net profit of return to mother 480.

15 ppm, a ten-year increase of 7.

87%, a decrease from the previous three quarters2.

87 points.

In the fourth quarter of 2019, the rapid consolidation of revenue and profit growth replaced it. Except for a few factors, we expect that it will be affected by weak interest margins and increased write-off efforts.

The non-performing loan ratio continued to decline, and the provision coverage ratio increased steadily.

As of the end of 2019, the company’s non-performing loan supplement1.

65%, a decrease of 12 basis points from the end of the previous year, and a decrease of 7 basis points from the end of the third quarter of 2019. It has maintained a sequential decline for six consecutive quarters, and the quality of assets has further consolidated; the provision covers a length of 175.

25%, an increase of 17 from the end of the previous year.

27pct, a slight increase of 0 from the end of the third quarter of 2019.

43 points, the overall provision level rose steadily and slightly.

Overall, the company’s asset quality has been further consolidated, and it is expected that the subsequent adverse rebound and pressure on provisioning will improve.

Actively promote multi-channel capital replenishment and increase capital strength.

The company issued RMB 400 trillion convertible bonds in March 2019, and the current conversion price is 7.

22 yuan / share.

The company’s recent announcement of convertible bonds conversion showed that in the fourth quarter of 2019, a total of RMB 14,000 CITIC convertible bonds were converted into A shares of common shares, and the number of converted shares was 1,935.

As of the end of 2019, the proportion of the amount of CITIC convertible bonds that have not been converted into shares of the CITIC convertible bond is 99.


In addition, the company completed the issuance of RMB 40 billion in perpetual bonds in December 2019. At the same time, the company announced that it will launch the issuance of RMB 40 billion preferred shares in due course.

The company’s overall capital level is expected to be effectively supplemented to provide support for asset expansion and help further improve the company’s profitability.

Investment suggestion: The company ‘s asset expansion in the fourth quarter of 2019 will accelerate slightly. The expansion caused by the overlapping growth of revenue and net profit attributable to mothers is expected to be constrained by the limiting factors, the weak interest margin and the expansion of write-off efforts.

The non-performing loan ratio remained stable for several consecutive quarters, and the provision level rose slightly.

The company has continuously consolidated the quality of its assets and strived to replenish its capital level, breaking a good foundation for its subsequent stable profitability.

It is estimated that the company’s net profit attributable to mothers will increase by 8 in 2020-2021.

0% and 7.

7%, EPS is 1.


13 yuan / share, the current A-share participation corresponds to 5 PE in 2020-2021.

91X / 5.

48X, PB are 0.

62X / 0.

57X, the company’s A-shares in the past two years are estimated to be at 0.About 75 times, we give the company 0 in 2020.

75 times the PB estimate, the corresponding reasonable value is 7.

34 yuan / share, maintain the buy rating, with reference to the current discount of AH shares, the reasonable value of H 深圳丝袜会所 shares is 5.

42HKD / share, maintain BUY rating.

Risk Warning: 1.

Economic growth exceeded expectations and asset quality deteriorated significantly.


The increasing competition for deposits continues, and the impact of the decline in interest rates on the combined asset side has weakened interest margins.

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Emeishan A (000888): Peak season revenue improvement, fee control, efficiency and steady growth

Emeishan A (000888): Peak season revenue improvement, fee control, efficiency and steady growth

Event: On October 25, Emeishan A released three quarterly reports.

In the first three quarters of 2019, the company achieved operating income8.

$ 7.3 billion / growth 3.

04%; net profit attributable to mother 1.

86 ‰ / increase by 10.

34%; net profit after deduction to mother 1.

82 ppm / 天津夜网 increase of 7.

97%; basic profit income is 0.

3536 / growth 10.


Among them, the company achieved operating income 3 in 2019Q3.

44 ppm / increase of 6.

65%; net profit attributable to mother 1.

09 ppm / increase of 10.

52%; net profit after deduction to mother 1.

08 ppm / increase of 9.


Comments: 1. Ticket prices are reduced during peak season, and passenger flow and ropeway business performance is outstanding.

The company’s revenue in the third quarter increased by 6.

65%, this year’s Emeishan peak season fare is 160 yuan / person, down 25 yuan compared to the same period last year (off-season fare and channel prices do not change), revenue growth mainly benefit from the growth of passenger flow in the peak season and the capacity increase after the 10,000-year ropeway upgrade

Q3 company net profit attributable to mother increased by 10.

5%, which is similar to the growth rate in the first half of the year, thanks to the revenue growth and significant cost control.

2. The gross profit margin increased slightly, and financial expenses increased significantly.

In Q3 2018, the company’s gross profit margin was 47.

7% / up 0.

2pct, sales expense ratio 1.

6% / annual growth of 0.

2pct, management expense rate 10.

1% / growth 1.

1pct, or due to the decline in the proportion of high gross margin ticket business, the financial expense ratio -2.

0% / up 2.

1pct, mainly due to the increase in interest income, under the combined effect, the company’s net interest rate increased by 1.


3. Increase capital to Yunshang Tourism and enter into tourism performing arts projects.

The Emeishan Air Force announced that it intends to use the raised funds to contribute1.

20.7 billion subscribed for additional registered capital on Cloud Tourism.

2 trillion, holding 40% of the shares, Travel Investment Hanglu and E Tourism Investment Group respectively holding 34% and 26% of the shares. This foreign investment is to invest in the “Emeishan only” real-life performing arts construction project, which helps to use the resources ofMarket demand, rich tourism products, extending the tourism chain and improving the tourism image.

4. Investment suggestion: The company’s operations will be stable and upward in the third quarter. The impact of ticket price reductions will be apparent but the overall control is still possible. Marketing transformation and subsidiaries’ loss reduction activities have shown positive performance.In terms of extension, the company is still in the exploratory stage in the fields of tea, specialty products, big data, and tourism performing 北京桑拿洗浴保健 arts. It is recommended to pay attention to the progress of related projects.

We expect the company’s net profit attributable to its parent to be 2 in 2019-2021.



5 ppm, corresponding to PE of 15x / 14x / 13x, maintaining “Prudent Recommendation-A” investment rating.

Risk reminders: severe weather risks; the benefits of outreach projects are not up to expectations; systemic risks in the tourism industry.

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The first November of the pharmaceutical theme stocks baseball screen gains list Guangfa Fund won the first and second runner-up

The first November of the pharmaceutical theme stocks baseball screen gains list Guangfa Fund won the first and second runner-up

Original title: The top November pharmaceutical theme stocks dominate the screen gains list Guangfa Fund won the first and second runners up China Economic Network Beijing December 4th (Reporter Li Rongkangbo) closed last week in November, the public fund’s top November performance rankingsIt also surfaced. Although the stock market continued its downward trend in November, from the performance of the year, active equity funds continued to maintain a good profit effect. According to Haitong Securities data, active equity open-end fundsThe average increase was 37.


  According to China Economic Network reporter statistics, after excluding new funds established this year, all ordinary stock funds in the first 11 months achieved positive returns.

Wind data show that as of the close of November 29, the Shanghai and Shenzhen 300 had an increase of 27.

17%. Of the ordinary stock funds that can obtain comparable data, 250 funds outperformed Shanghai and Shenzhen 300 gains, and 73 funds rose more than 50%, with a maximum increase of 81.


  It is obvious that the first and second runner-ups of ordinary equity funds in the previous November were all won by some products of the Guangfa Fund. Among them, the champion Guangfa Multi-Emerging was the only product with an increase of more than 80% in the previous November, and the runner-up Guangfa Healthcare rose by 79.


  In the third quarterly report, Guangfa Diversity and Emerging said that it continues to be optimistic about the growth potential of the technology innovation industry. Some outstanding technology companies are expected to have performance inflection points in the third and fourth quarters. Therefore, they improved their stock positions in the third quarter, focusing on technology and emerging growth.Industry.

The top ten heavy stocks of the fund are Kangtai Bio, Shengbang, China Software, Sanan Optoelectronics, Everlite Lithium, Medicine Stone Technology, Changdian Technology, Huatian Technology, Tongfu Microelectronics, and Flush.

  GF Healthcare is a typical medical theme fund. Although pharmaceutical stocks experienced obvious complications in November, due to the outstanding performance of the previous period, many medical theme funds still achieved higher yields in November, such as Agricultural Bank of China.In terms of health care themes, Baoying Medical Health Shanghai-Hong Kong-Shenzhen, ICBC Credit Suisse Medical Health A / C, ICBC Credit Suisse Frontier Medical, and Bank of Communications Pharmaceutical Innovation all increased more than 60%.

  Judging from the top 20 gains of ordinary equity funds in the previous November, pharmaceutical theme funds are placed in half of the country. It is not difficult to check the three quarterly reports of these funds. Many of the funds with the largest gains held Air Ophthalmology.Strategic medical, Hengrui Medicine, WuXi AppTec, Tiger Pharmaceuticals, Opconvision and other stocks, while the leading performance of the pharmaceutical industry during the year increased significantly, driving the growth of related fund performance.

  Recently, under the disturbance of industry factors in the transition of the medical insurance catalogue, the pharmaceutical sector has gradually increased before the growth of pharmaceutical stocks, bringing demand for capital to profit, and a strong replacement of pharmaceutical stocks.

However, there are currently many adherents in the pharmaceutical industry. These institutions believe that the impact of the negotiations on the medical insurance catalog will not change the long-term trend of the pharmaceutical industry.

The person in charge of the fund said that he continued to be optimistic about the medium and long-term opportunities in the pharmaceutical industry, but in a relatively relative situation, the difficulties in subsequent investment in pharmaceutical stocks will be further exacerbated. The fund has upgraded its investment thinking and investment strategy, and insisted on stable consumption attributes and continuous innovation.Dimensions to tap pharmaceutical stock opportunities.

  At the same time, some fund managers focus on other investment opportunities.

Xu Zhibiao, fund manager of Cathay Grand Health Fund, believes that the impact of the new energy vehicle sector was suppressed by factors such as compensatory backslopes, and continued to be in a downturn. New energy vehicle companies have continued to roll out new layouts, and the relevant midstream and upstream industries have clearly recovered.

It will focus on exploring opportunities in the new energy vehicle sector.

“At the end of the year, staged opportunities will be key areas of participation, such as undervalued and cash-rich blue-chip leaders.

At the same time, for defensive industries such as home appliances, construction, and securities firms, certain positions will also be used to participate in investment.

“A performance fund manager said.

The products it manages have focused on investment opportunities in the pharmaceutical and technology industries in the first three quarters.

  Basically, after removing newly established funds within this year, none of the active partial equity funds in the first 11 months of the year changed in performance. This overall outstanding performance has benefited from the strong rebound of the initial A-share market, and this year’s reboundIn China, the continuous growth of various fields such as medicine, consumption, and technology has played an important role for institutional investors to avoid risks.

 都市夜网 The first 11 months of the rise of ordinary stock funds before and after the 40 serial number of securities shortened unit net value percentage percentage scale of securities short-term repeat unit net value change percentage scale 1 GF diversified emerging 81.


8026 Huaxia Zhisheng Value Growth C1.


00002 GF Healthcare 79.


3852 China Merchants Quantitative Selection C2.


00003 ABC Healthcare Theme 77.


2629 Castrol Evergreen Competitive Advantage C2.


12904 Penghua Pension Industry 73.


6258 Jiashi Interchange Selection 3.040.

59955 Chuangxin letter A72 in healthcare industry.


0760 Castrol Evergreen Competitive Advantage A3.


08906 C71 Healthcare Group C71.


1206 Qianhai open source index rate top 50 3.


24737 National Union Security 四川耍耍网 Technology Power 70.


5895 Qianhai open-source Shanghai-Hong Kong-Shenzhen acyclic C3.


18398 Tianhong Culture Emerging Industry 70.


8511 Qianhai open source Shanghai-Hong Kong-Shenzhen A3.


59079 Baoying Medical Health Shanghai, Hong Kong and Shenzhen 70.


7499 Huaxia Technology Growth 3.


568410 ICBC Credit Suisse Pharmaceutical Health A69.


4202 Great Wall Quantitative Selection 3.


123711 ICBC Credit Suisse Medical Health C68.


4104 Qianhai open source public utility 5.


328012 Yinhua Industry Industry 67.


Quantitative selection of 9689 Wells Fargo Stock Connect 5.


567313 ICBC Credit Suisse Frontier Medical 66.


4641 Castrol Consumer Choice C6.


143014 Bank of Communications Pharmaceutical Innovation 66.


3387 Xinyuan core assets C6.170.

004315 Jiashi emerging industries 66.


7645 Xinyuan core assets A6.


139016 Cinda Australia New Energy Industry 66.


1238 Castrol Consumer Choice A6.


125117 Rich Country High-end Manufacturing Industry 65.


9063 Yangtze River Quantitative Selection C6.


054918 on Morgan Healthcare 65.


3882 Yangtze River Quantitative Selection A7.


083419 Penghua Advantage Enterprise 64.


3786 Agricultural Bank of China has a steady multi-factor of 8.


554320 China Merchants Medicine and Health Industry 64.


5101 Baoying brand consumes C8.


571621 Chuangxin letter consumer theme A64.


3316 Chuangxinxin New Energy Vehicle C9.


071122 on the Morgan Security Strategy 63.


6930 Baoying consumes A9.


426723 Baoying Artificial Intelligence A63.


9104 ICBC Credit Suisse Hong Kong and Shenzhen A9.


770924 Cathay Grand Health63.


5757 Everbright Core 9.3738.

966425 Cathay Agriculture 63.


3446 National Gold Quantitative Multi-Factor 9.


436226 Chuangxin letter consumer theme C62.


6975 Huitianfu Shanghai-Hong Kong-Shenzhen new value9.


710327 cast 62 on Morgan Excellence Manufacturing.


9814 Bodao Sanbai Zhihang C9.


354128 Central European Consumption Theme A62.


1543 Anson profit-driven C9.


454329 Baoying Artificial Intelligence C62.


In 1898, Jinhexin New Energy Vehicle A9 was created.


094230 Southern Modern Education 62.


8783 Bo Road Sanbai Zhihang A9.


726731 Chuangxin Technology Co., Ltd. grew A62.


3185 Anxin profit-driven A10.


082532 Central European Consumer Theme C62.


4896 Changsheng multi-factor strategy is preferred 10.


346733 Yi Fangda consumer industry 61.


3496 Yinhua Middle and Small Market Cap A11.


095034 Nuoan New Economy 61.


0213 Huaxia Hong Kong Stock Connect Select 12.561.

556435 Chuangxin Technology grew C60.


4207 GF consumption upgrade12.


569536 Huaan New Silk Road Theme 59.


7147 Harvest Resources Select C13.


029137 CCB Security 59.


9455 Yinhua Middle and Small Market Cap C13.


003638 Shenwan Lingxin Intelligent Drive 59.


6539 HSBC Jinxin Volatility Select C13.


125339 Guangfa Electronic Information Media Industry Selection 59.


4264 Yinhua New Energy New Material Simulation C13.


198740 Noam Research Collection 58.


7121 South Small and Medium Cap growth13.


7284 source: wind data (scale as of September 30)

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[Can babies eat oranges?

】 _Baby_Influence

[Can babies eat oranges?

】 _Baby_Influence

Oranges are very rich in vitamins and have many benefits for your baby’s growth and development. When your baby eats oranges, you can cut the oranges into small pieces or squeeze the juice for your baby. If the baby ‘s body lacks vitamins, it will affect theBabies grow and develop. Baby eating oranges has many benefits for intellectual development. It can also treat colds and coughs, but ca n’t eat too much at once. Can babies eat oranges?

Can babies eat oranges?

Oranges are sweet, sour and cool in nature.

With Shengjinzhike, appetizing effect.

Eating oranges or drinking orange juice after meals has the effect of degreasing, eliminating food and quenching thirst.

Oranges are extremely rich and comprehensive in nutrition, and are rich in vitamins C and P, which can increase the baby’s body resistance, increase the elasticity of capillaries, and reduce blood cholesterol.

And this vitamin has a lot to do with children’s intelligence.

Lack of vitamin C in the intake can inhibit the delivery of nutrients to the brain by the neural tubules, so that the brain cannot obtain the nutrients in time.

Baby’s consumption of oranges is very helpful for mental development.

In addition, the cellulose and pectin substances contained in oranges can promote the peristalsis of the baby’s body, help to clear the bowel, and remove harmful substances in the body.

Orange peel has a sweet, bitter and warm taste. The effect of cough and phlegm elimination is better than that of Chen Pei. It is a good medicine for treating cold cough, loss of appetite, and chest and abdominal pain.

But don’t eat too much at once, try not to have more than one orange a day.

Precautions for babies to eat oranges 1. Oranges should not be eaten with radishes. After radishes enter the human body, they will quickly produce a substance called sulfate, and quickly metabolize to produce an antithyroid substance, thiocyanate.

If you eat oranges at this time, the flavonoids in oranges will be decomposed during initialization and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of sulfur on the thyroid, which may cause or cause goiter.

2. The protein in milk easily reacts with the fruit acids and vitamin C in oranges, coagulates into blocks, and affects digestion and absorption, which causes symptoms such as bloating, abdominal pain and diarrhea.

Therefore, it is not advisable to drink milk within an hour before and after eating oranges.

3. Organic acids in oranges can stimulate the mucous membranes of the stomach wall. Eating oranges before meals or on an empty stomach is not good for the stomach.

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[What does a three-year-old child eat?

】 _Children_How to eat

[What does a three-year-old child eat?
】 _Children_How to eat

When it comes to calcium supplementation for children, there are many things to pay attention to. Many children like to drink carbonated beverages. Children must not drink carbonated beverages during the supplementary class. Expert studies have proven that carbonated beverages can have a very large effect on calcium absorption by children.The effect of this kind of drink will cause children to gain weight. In addition, the element is not supplemented as much as possible. Be sure to pay attention to the right amount. If you are a three-year-old child, you can eat the following foods to help calcium.

What does a three-year-old eat?
Children and adolescents grow quickly, and excess calcium can promote healthy bones and teeth.

For 3-year-olds, dietary supplements may be more effective than calcium tablets.

So what can eat calcium?

What are the precautions for calcium supplementation for children?

What to eat calcium first place: sesame sauce Yes, sesame sauce is a very good calcium supplement food, the calcium content is not inferior to cheese.

Sesame itself has a hard shell, high oxalic acid content, and low nutrient digestibility.

But after grinding into sesame sauce, the digestibility is greatly improved.

Eat 1 tablespoon of sesame sauce, which is equivalent to about 25 grams, and the calcium in it can reach about 200 millimeters.

Recommend Black Sesame Butter to Bao Moms.

Black sesame flavored sesame sauce has higher nutritional value, contains the complete nutrition and antioxidant health ingredients in black sesame, and has a great effect on the baby’s growth and development.

Suitable age: over 1 year old Second place: Milk calcium content per 100 grams of ordinary milk is 102?
107 mg.

A 3-year-old baby drinks 400 milk a day?
500ml can supplement at least 400mg of calcium from milk every day.

In addition to the calcium that is caused, the levels of phosphorus, iron, zinc, copper, manganese, and molybdenum in milk are high.

Milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very suitable to facilitate the absorption of calcium.

Suitable for age: 1 year and above Third place: cheese Cheese is the best source of calcium for food, its calcium content is 6?
8 times, is a pure natural calcium supplement, and easy to absorb.

However, too small babies should not eat too much at one time. Babies who are adding complementary foods should still be breast milk or formula.

For 1?
For a 3-year-old baby, eat 20?
30 grams is enough, can provide 150?
200 mg of calcium is equivalent to about 1/3 of the daily requirement.

This amount is the size of half an egg.

As long as the mother carefully looks at the instructions on the packaging, she will know how many grams there are in a “piece” or “a piece”.

Suitable for age: 1 year old and above 4th place: green leafy vegetables 100 g small rapeseed, calcium content up to 153 mg.

Not only canola, spinach, spinach, cabbage, and cabbage all contain higher calcium.

Some mothers ask that vegetables contain more calcium than milk. Does that mean that eating vegetables is more calcium-rich than drinking milk?

If calculated based on nutrient density, the calcium benefit of milk is indeed lower than that of vegetables.

But if calculated based on the absorption rate, the absorption rate of milk is much higher than that of vegetables.

Therefore, even vegetables have a high calcium content, but milk is more convenient and has a higher absorption rate. Compared to vegetables, it is still a better calcium supplement.

Suitable age: more than 7 months. Fifth place: Water tofu. Water tofu (with soy milk and gypsum) has a calcium content of 400-600 mg per 500 grams.

Give your baby 100 grams of tofu every day, and you can easily insert about 100 mg of calcium.
Need to be reminded that the baby who is adding complementary food can give two spoons at a time.

Suitable for age: more than 10 months.

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[Can you eat tofu during menstruation]_Physiological period_Impact

[Can you eat tofu during menstruation]_Physiological period_Impact

Tofu is a relatively common food, and it is also a food that many people like to eat.

Tofu has a high nutritional value, which can supplement the body’s nutrition and nourish the body.

Tofu’s adaptation population is still very wide, and for menstrual women, you can also eat some tofu to add some nutrition to their bodies.

Let me introduce the benefits of tofu during menstruation!

1. Calcium supplements Tofu is added with brine during processing, so that the content of calcium and magnesium in tofu is higher than that of soybeans. It is determined that about 164 milligrams of calcium per 100g of tofu is a good calcium supplement, especially suitable for calcium deficiencyCrowd eating.

2. Promote brain development Although tofu has been processed, it still retains the lecithin contained in soybeans, an important substance that promotes the development of the brain and the human body. Regular consumption of tofu is conducive to intellectual development and memory.

3. Improve menopausal syndrome. Tofu is rich in phytoestrogens-soy isoflavones. It is similar to the estrogen secreted by women’s ovaries and has two-way regulation. It can keep the estrogen in women’s body always in a balanced state, thereby improvingThe role of menopause syndrome.

In addition, soy isoflavones in tofu can reduce the risk of diabetes.

4. Prevention of cardiovascular diseases Saponin, lecithin, soy protein and unsaturated fatty acids in tofu can reduce blood plasma levels and prevent cardiovascular and cerebrovascular diseases.

In addition, tofu is very low in metabolism and excludes cholesterol. It is an ideal food for the three high populations and patients with coronary heart disease and arteriosclerosis.

5, supplement nutrition Tofu contains the essential 8 amino acids of the human body, and the protein in tofu is complete protein, which is more conducive to human digestion and absorption.

In addition, there are B vitamins and various trace elements in tofu, which is a good supplement for nutritionally deprived people.

6. Prevention of cancer Protease inhibitors, plant sterols, soybean saponins and other ingredients contained in tofu have the effect of inhibiting the spread of growth. Regular tofu can reduce the incidence of cancer, stomach cancer and colon cancer.

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[Dangers of Sexual Illusions]_ Impact _ Harm

[Dangers of Sexual Illusions]_ Impact _ Harm

After a long absence of sex, many people will have sexual fantasies and find it difficult to tell whether their teeth are implanted diseases.

In fact, sexual fantasies are a very common phenomenon. Because sexual life cannot be met, there will be physiological needs for sex, so sexual fantasies arise.

As long as masturbation is not excessive, masturbation can be used.

This article describes the situation in detail, let’s take a look.

Sexual fantasy is not a mental illness, but an individual’s imagination and imagination.

Sexual fantasy is one of the products of cerebral cortex activity, which is between consciousness and subconsciousness. It is the spiritual satisfaction of hope that cannot be realized temporarily in real life. It can strengthen physical stimulation, deepen sexual experience, and provide deeper sexual satisfaction.

Sexual fantasies are the most common sexual fantasies of human beings. Every person with a sound mind has had such fantasies.

It’s just that there are differences in frequency, length, content, nature, and attitudes towards it.

In short, sexual fantasies are a common psychological phenomenon that is usually harmless or even beneficial.

It can be used both as a “psychological aphrodisiac” for sexual excitement and as a psychological defense mechanism, replacing partial unsatisfactory sexual pursuits and gaining partial psychological satisfaction.

It can be seen that sexual fantasies are not the same as unfaithfulness, infidelity or “fancy”. As long as they are not put into practice, such fantasies are harmless.

It is certain that if you have a correct understanding of sexual fantasy, you can also use it to serve the life of husband and wife well.

Of course, if you often indulge in sexual fantasies and can’t extricate yourself, which will lead to psychological conflict and worry, it will become a psychological obstacle. You need to consult a psychologist in time.Will cause very serious harm.

If male friends have excessive sexual fantasies in their lives, they will cause too much masturbation, which will cause male friends to have no feeling or feel small in normal husband and wife life, thus affecting normal sexual life.

Impotence and premature ejaculation are also prone to occur.

It is also because of excessive imagination that male friends masturbate excessively, and usually the penis foreskin is not cleaned enough, it is easy to cause the appearance of foreskin scale, which will cause multiple attenuation and endanger the health of male friends

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