Month: December 2019

[How to make black chicken soup]_how to do_how to do

[How to make black chicken soup]_how to do_how to do

Black chicken is a common type of bird. Generally, some black chickens are raised in the countryside. Black chickens are all treasures. Black eggs are rich in nutrients. At the same time, black chicken soup also has the effect of regulating menstruation and blood, and black chicken soup can nourish kidneys.

In the daily life, black chicken can be put together with some Chinese medicinal materials, and it will have many different effects. Black chicken can be added with angelica, red beans, ginseng and other soups.

All in all black chicken is a good supplement.

The first method is to reset the Wuwu chicken soup to zero. First wash the black chicken to remove the internal organs and chicken feet, then put it in warm water and add cooking wine and cook on high heat. After the pot is opened, remove the black chicken and put it in water to wash away the scum.Weier, put the black chicken in a casserole with warm water, put the onion, ginger, shiitake mushrooms, salt and angelica, astragalus into the pot together, and cook over high heat. After the pot is opened, use low heat to simmer.Moderate amount of white pepper powder and chicken essence, this recipe can be eaten with plasma black chicken soup.

The function of Guiling Wuji Decoction: qi and blood tonic, nourish liver and kidney.

Method two: red bean black chicken soup 200 grams of red beans, 50 grams of Polygonatum chinensis, 1 tangerine peel, 1 black-bone chicken.

Wash all the ingredients and add them to the boiled water. Continue to cook on medium heat for about three hours.

Red bean black chicken soup has the functions of nourishing blood and nourishing and strengthening the body.

Method three: Cut the black bone chicken with the fungus, gold needle black chicken soup, remove the internal organs, wash and cut into pieces; black fungus, gold needle vegetables are soaked in water and washed, put into the stew pot with the black bone chicken, add an appropriate amount of water, and cut off the heat.Stew in water for 3 hours, and the black-fried chicken soup with black fungus and golden needles serves.

Method four: The wolfberry, red date and black chicken soup wash the black chicken, remove the hair, remove the internal organs, put it in boiling water for 5 minutes, and remove the drained water.

Soak the wolfberries in warm water, and wash the dates and ginger with water.

Add water to the clay pot and boil, then add the above materials, and then turn the water back on. Use a medium heat pot for 3 hours.

Qizi Hongzao Wuji Decoction has the functions of nourishing blood and nourishing beauty, and has the effect of sharpening eyesight.

Method five: The ginseng and black chicken soup is soaked in warm water and then washed and cut into sections. Put it in a casserole, add the soup to the drawer and steam for about 30 minutes.

Scrape the black chicken from the back of the spine.

Put the steamed ginseng in the chicken belly, then boil the steamed ginseng soup, skim the puff and pour it into the casserole, add the black chicken, seasoning wine, refined salt, monosodium glutamate, spring onion, ginger slices, mushrooms, ham, Winter bamboo shoots and cooked lard, cover a strict casserole cover, after the high heat is boiled, switch to low heat and simmer for about 2 hours.

Categories: 按摩

[A list of 9 essential medicines for summer travel]

[A list of 9 essential medicines for summer travel]

When the summer comes, many students plan to go out for an outing, and many office workers will take advantage of this to invite a small holiday to climb the mountain or camp or travel abroad.

But when you go out and play, it is inevitable that some flesh trauma and muscle sprains will occur. You will bring a small family medicine kit or prepare some commonly used medicines, which can come in handy in time.

External bandaging experts recommend: Band-aid + elastic bandages go to the pharmacy in advance to buy band-aids, medical gauze, elastic bandages, and you can also bring a tourniquet if necessary.

If it is a shallow wound, such as a small cut, a scratch on glass, a branch, or a small skin trauma caused by a fall, use a band-aid after disinfection.

Those deeper wounds should be disinfected first, and then treated with medical gauze and bandages to stop bleeding, and go to the hospital in time.


Categories: sqemtykm

[Encyclopedia of the practice of duck congee]_ production method _ home practice

[Encyclopedia of the practice of duck congee]_ production method _ home practice

Many people in life often encounter some physical problems, some always lose their appetite, feel groggy, and want to eat some meat, but they can’t keep their spirits, and eat some more greasy foods, which feels specialIt ‘s uncomfortable. The stomach ca n’t digest it. At this time, you can make duck congee, with porridge and meat, and vegetables. The taste is better, and you do n’t need to worry about affecting digestion.

Method 1: Soak shiitake mushrooms and scallops, shred shiitake mushrooms, chopped green onions and parsley.

2. Duck duck, duck gizzard, duck liver cut into small pieces, put salt, pepper, cooking wine, raw flour, mix and marinate for 20 minutes.

3. Put scallops in the pot with water and rice, add two slices of ginger and water, boil on high heat and cook on medium heat until the rice blooms, put shiitake shredded mushrooms, duck duck pieces and duck gizzards in the pot and cookAbout 15 minutes.

4. Put the duck liver into the porridge before cooking and cook until it changes color, add a small amount of salt, a little sesame oil, season the chicken essence, then sprinkle the green onion, and the parsley can be quenched.

Tip 1. Duck liver is quick to mature, so you have to wait for it before putting it out.

2. The thickness of the porridge can be adjusted according to everyone’s preference. I like the rice grains to be clear, so I put the duck meat in the rice after cooking.

3. You don’t need to pour the water for the mushrooms and scallops, but you can pour them into the pot together.

Nutritional value Ducks (lame ducks) are slightly cold. They have the functions of tonifying qi, digesting and stomach, diuretic swelling and detoxification, and have a good therapeutic effect on loss of appetite.

The duck’s meat tastes sweet and has a small amount of feces. It is not dry, so it is very suitable for congee and stew in summer.

Categories: 洗浴

[Can pregnant women eat cumin in the last month]_Pregnancy_Diet

[Can pregnant women eat cumin in the last month]_Pregnancy_Diet

In the first three months of pregnancy, the fetus is only a fertilized egg, so women in this period should pay attention to it.

Because the fertilized eggs are not complete.

Developmental formation, the uterus is not stable enough, so abortion is easy to occur.

Cumin is a very common seasoning. Many foods taste better with cumin.

Can pregnant women in the first trimester of pregnancy eat cumin?

Early pregnancy is prone to accidents, so daily diet needs special attention at this stage.

Some pregnant mothers have a strong pregnancy response, a bad appetite, and more than vomiting, which can lead to physical weakness, which is bad for themselves and their fetus.

At this time, the pregnant mother needs the refreshing and refreshing help of spices, and cumin has a special aromatic taste and can well assume this responsibility.

In addition, these foods can be eaten in early pregnancy: 1. Honey: In natural foods, the energy required by brain neurons is the highest in honey.

If a pregnant mother drinks a glass of honey water before going to bed, in addition to the effect of soothe the nerves, it can also relieve discomforts such as dreaming and awakening, and sleep is not fragrant, thereby improving sleep quality.

2. Animal liver: Once pregnant mothers have iron deficiency, they are susceptible to anemia during pregnancy or cause premature birth.

Therefore, during pregnancy, you can eat more iron-rich foods such as animal liver, but only once a week, and it is best to eat lemon, orange and other foods that are easy to infect VC or fruit acid to increase the iron in the body.Absorption rate.

3. Pumpkin: The nutrition of pumpkin flowers and fruits is extremely rich.

It can not only promote the development of hypertensive brain cells, enhance its vitality, but also eliminate pregnancy complications such as pregnancy edema and hypertension, promote blood clotting and prevent postpartum hemorrhage.

4. Sunflower seeds: The rich VE in sunflower seeds can promote the function of gonadotropin secreting cells in the anterior pituitary gland and enhance the effect of progesterone.

If the pregnant mother lacks VE, it is easy to cause fetal disturbances or it is difficult to get pregnant again.

During pregnancy, you can eat 2 spoons of sunflower oil aimed at VE every day, which can help to conceive and reduce the risk of miscarriage.

5. Potato: The rich vitamin B6 in potato has an antiemetic effect, just to relieve the most prominent nausea, vomiting and poor appetite during the first trimester.

Cumin’s effect Cumin is a must-have for barbecue foods. It is rich in oiliness and has a strong scent. It is mainly used for seasoning and extracting spices. It is one of the main ingredients for preparing curry powder.

Processing beef and mutton with cumin can remove fishy and greasy, and make its meat more delicious and aromatic, and increase appetite.

Cumin also has effects such as refreshing the brain and clearing the pulse, lowering fire and calming the liver, and can dispel cold and dampness, relieve qi and appetite, and relieve wind and pain.

It has continuous effect on indigestion, cold stomach pain and frequent kidney deficiency.

Seasoning with cumin also preserves germs.

Chinese medicine believes that cumin has a sweet smell, is mild and non-toxic, and has the effects of warming the spleen at moderate temperatures, appetizing and invigorating qi, digesting and accumulating product, refreshing the brain and clearing pulses, and removing cold and dampness.

In the book of traditional Chinese medicine “Pujifang”, there are records of cumin to treat indigestion, cold stomach, and abdominal pain.

Therefore, people with cold stomach can usually put cumin when cooking or roasting to eliminate the cold in the stomach.

According to “Tang Bencao”, the cumin is cooked and ground into powder, which is served with vinegar and has the effect of treating angina and insomnia.

In addition, because cumin has antiseptic and sterilization effects, it is not easy to spoil when it is cooked.

Culinary use: Cumin celery seed powder has the function of removing odor and flavor.

It is mainly used to decompose mutton and taste the ingredients of “curry powder” and “chilli powder”.

Its stems and leaves are used by Europeans to make kimchi.

Categories: oaogmilu

[Homemade method of chilli roasted eggplant]_ making method _ practice Daquan

[Homemade method of chilli roasted eggplant]_ making method _ practice Daquan

Eggplant with chilli is an eggplant-based scale. It tastes delicious and has rich nutritional value. The method of roasting eggplant with chilli is also very simple. First of all, you need to use eggplant to cut it. The pepper also needs to be cut in the pot.Add edible oil, sauté the onion, ginger, and garlic, then add the eggplant, and then add some seasonings to eat. The method is simple. You can also add some other side dishes.

What is the common practice of chili roasted eggplant?

Ingredients Eggplant, green pepper, oil, ginger, garlic, pepper, Laoganma hot pepper sauce, raw soy sauce, vinegar, sugar, salt, starch Method 1, Wash the green pepper and cut into pieces, wash the eggplant and cut into the hob pieces, and pickle with salt.
2, minced ginger and garlic.

Raw soy sauce, vinegar, sugar and starch, add water to make a juice.

3, the pan is hot, add a little more oil, squeeze the eggplant excess water, fry the pan and soften the color, and serve.

4. For the remaining oil, first stir-fry fragrant peppercorns and ginger minced garlic, and then fry the red oil with Laoganma hot pepper sauce.

5. Stir the green peppers until they break.

6. Fry the fried eggplants well.

7. Pour in the prepared sauce and mumble for a while.

8. Slightly ignite and collect juice out of the pan.

Home-made eggplant materials: 1 round eggplant (or 2 long eggplants), 1 green and red pepper, 1 green onion, 4 garlic cloves, 4 tablespoons (15ml), 1/2 teaspoon (3ml) rice vinegar, 1 tablespoon (15ml), water 3Tbsp (45ml) sugar 1 tbsp (15g) salt 1/4 teaspoon (1g) MSG 1/4 teaspoon (1g) sesame oil 1/2 teaspoon (3ml) water starch 2 tbsp (30ml) recipe 1) eggplant peeledCut into diamond-shaped pieces.

Diced green peppers and seeds.

Scallion and garlic are chopped.

2) Pour raw soy sauce, old soy sauce, rice vinegar, water, salt, monosodium glutamate, sesame oil and water starch into small bowls, stir well and set aside.

3) Pour the oil into the pot. When it is heated to 70% heat, put the eggplant pieces, fry them into golden yellow, and remove them.

(The oil in the pot can still be used after filtering) 4) The base oil left in the pot is heated on a high heat, put in the onion, and half of the minced garlic and stir-fry, then put the fried eggplant, and green and red pepper piecesStir fry for 20 seconds.

5) Stir the ingredients in the bowl with chopsticks a few times to prevent the starch from sinking.

Then pour the sauce into a pan and stir fry evenly.

6) Sprinkle the other half of minced garlic before serving.

Method 2 Material 2 eggplants, pork belly, garlic, watercress, soy sauce, white sugar Method 1, peel and shred eggplant; shred meat; shred garlic.

2. Heat the oil pan, fry the shredded pork into white, add the bean paste to stir-fry.

3, add the cut eggplant, pour a small amount of soy sauce, add a small amount of white sugar and stir fry.

4. Add a small amount of raw oil before frying, stir fry, and add minced garlic to the pan.

Actual three ingredients: two eggplants, two tomatoes, and accessories: green onion and ginger, 1 tablespoon of sugar, and 1 oyster sauce.

5 tablespoons, soy sauce 1 teaspoon

Wash the eggplant and cut into strips.

Wash the tomatoes, peel them and cut into fine pieces.


Heat the oil in a pan with enough oil until it is 50% or 60% hot. Then, drop the eggplant strips and fry until softened. Remove the drain oil and gently squeeze out the excess oil. Put it on the kitchen paper to absorb the excess oil.


Heat a wok with an appropriate amount of oil, add the onion ginger, stir-fry, add tomato pieces, stir-fry, stir fry the sugar into a paste, add the eggplant sticks and fry for a minute.


Finally, add oyster sauce, stir fry evenly to taste.

Categories: 新闻

Convulsion health and diet

Convulsion health and diet

Health ancient Roman doctor Galen (AD 129?

On the basis of the theory of body fluids, the temperament of human beings was divided into two types, namely, temperament, rapid movement of bile type; active temperament, more sensitive blood type; temperament, slow movementMucous type; depressive type with weak temperament and slow movement.

The famous ancient scientist Pavlov divided people into basic types such as excitatory, active, quiet and fragile, which are basically the same as Galen’s classification.

The above four methods are quite influential in the Western medical community.

And the early Chinese medical work “Lingshu?”

The twenty-five people of yin and yang are divided into wood, fire, earth and gold according to the differences in human form, skin color, cognitive ability, emotional reflection, strong will, quiet personality and adaptability to seasonal climate.According to the physiological characteristics of the meridian qi and blood on the head and the limbs, each category is subdivided into five categories, namely, the “Yin and Yang twenty-five people”.

  Although both Chinese and Western medicine have a classification of human physique, a small number of Western medical classifications of human physique can not directly guide clinical treatment and health rehabilitation. Only Chinese medicine can provide effective clinical guidance and health rehabilitation for human body constitution.Practice.


According to the theory of different laws and regulations, “the five elements of the East, the West, the North and the North are different in terms of regional environment and climate, and the living habits of the residents are different. The different constitutions formed are prone to different substitutions, so the treatment will be different.

“Zhu Danxi’s “Gezhi Yu” said: “The shape of a mortal, not as long as a short, not as big as a small, fat is not as thin, human color, white is not as black, tender and not as thin as thin.

And the fat people are more wet, the thin people are more fire; the white lungs are qi deficiency, and the black ones are insufficient.

The shape and shape are different, the viscera is different, and the foreign card is the same, and the rule of law is different.”

In the “Medical Collection?”

In the posterior part of Jin Jue, there are: “To know the wind is the disease, the qi is weak; the cold is the disease, the yang is weak; the heat is the disease, the yin is weak; the easy to eatThe spleen and stomach will be lost; the old and the wounded will be damaged.

Therefore, we are not serious out of the situation, the initial onset of the human body, the difference in physical fitness, and thus the physique determines the susceptibility to certain pathogenic factors.

How to change the bad physical condition is a problem we should care about.

What I want to say here is that the physique is not fixed. Even in the same environment, as long as we adopt positive health measures in a positive attitude towards life, we can correct the physical bias and achieve the goal of prolonging life.

  The horror is that after the “Lichun”, the weather warmed up, the spring thunder began to ring, and when the various insects hibernating in the soil were awakened, the eggs in the winter also began to be eggified. It is obvious that the convulsions are natural phenology.A solar term.

But what really makes the hibernating animals wake up is not the thunder of thunder, but the temperature in the ground when it rises to a certain extent.

During the horror season, some areas of China have been peach blossoms, Li Huabai, Huang Wei, and Yan Fei, and most of the areas have entered the spring ploughing season.

There is a saying of slang: “Thriller, warmth, and old horns sing folk songs.

“Thunder thundered and stunned the rice, and thundered and thundered.”

It is said that it is normal to hear thunder on the day of horror or horror, and the weather is good, and the Lord is good.

In some areas, the thunder was heard a few days ago, and the weather law of “the horror did not reach Lei Xianming, the heavy rain like the dragon” was summed up.

It can be seen that the conversion of solar terms is important to farmers’ friends.

In addition, for us modern people, whether you are a business man or a doctor or other profession, accumulating certain phenological knowledge will help your life and work.

The thrilling and healthy life should also be based on the natural phenology and the difference in physical constitution to carry out a reasonable spirit, daily living, and diet.

The difference in physical fitness actually refers to one aspect of physical health in physical health.

Because the human endowment is innate, subject to the influence of many factors in the day after tomorrow, in the process of growth and aging, a certain psychological and physiological function is relatively stable. This feature often determines the body pair.The susceptibility of certain pathogenic factors and the severity of the expected process, therefore, vary from person to person in health care and cannot be generalized.

  The physique that Chinese medicine says is enough to have the temperament that people often say.

Temperament is the sum of the mental functions, personality, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is, the characteristics of “God”, and the physical form is a comprehensive reflection of form and God.

Both have inseparable internal connections.

That is, the constitution may include temperament, but the temperament is not equal to the constitution.

  Diet therapy: horror to eat pears, both lungs and spleen, “the seventy-two month set solution” said: “February, everything is shocked, the earthquake is thunder, so horrified.”

It means that in February of the lunar calendar, the spring thunder began to tremble, the earth rejuvenated, the climate warmed, and various insects crouching in the mud came to Susu to start activities, so they called this solar ecstasy.

In “Su Wen”, the horror is divided into three waiting periods, each of which is five days. “One waiting for Tao Shihua; two waiting for Cangming; three waiting for the eagle.”

“Describes the scenes of peach red, Li Huabai, and Huang Yuming called Yan Fei, which marks that most areas will enter the spring ploughing period.

  Traditional medicine believes that spring is a wood, taste is acid, corresponding to the five internal organs for the liver, in line with the laws of growth and growth in nature, spring is prone to liver wind, liver fire, and easily cause cardiovascular and cerebrovascular diseases and hypertension.Spring health and liver regulation should be through the method of moistening the lungs and strengthening the spleen.

  Chinese folks have the custom of “shocking and eating pears”.

Pears are cold, sweet, into the lungs, stomach, have heat and nourish Yin, Liyan Shengjin, Runfei cough and phlegm, the weather is warm and cold when the convulsions, the climate is still relatively dry, it is easy to make the population dry tongueDry, sore throat, dumb, because some bacteria start to breed, it is easy to suffer from respiratory diseases, manifested as cough and cough, pear can not only produce lungs, but also cough and phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C, etc., especially suitable for this season.

However, because of its cold nature, it is not advisable to eat too much at one time, otherwise it will harm the spleen and stomach. For those with spleen and stomach deficiency or high blood sugar, it is not suitable to eat raw pears.

  Here are some tips on how to eat pears: 1.

Juice consumption: take raw pears, go nuclear, peel, squeeze 1 cup of about 400 ml, add 10 grams of rock sugar, 1 fat sea, take it after cooking, have lungs and fluids, and the effect of opening the throat;The raw pears and lotus roots are juiced together with honey honey, which has the effects of strengthening the spleen, clearing the heart and moistening the lungs.


After steaming, eat: 1 pear, 3 grams of Fritillaria, 10 grams of rock sugar.

After the pears were denucleated, 3 grams of Fritillaria chinensis were ground into fine powder and 10 grams of rock sugar into pears. They were placed in a steamer for 45 minutes and then taken out for consumption. The lungs were more powerful in relieving cough and phlegm.


Boiled water: After slicing, it is cooked with rock sugar, Fritillaria, and white fungus. It has the effect of strengthening the spleen and moistening the lungs and relieving cough.

  Suitable for spring health, such as sputum, lily, white fungus, lotus root, yam, jujube, etc., the drugs are sand ginseng, Ophiopogon japonicus, Polygonatum, Polygonatum, etc., in the case of their own physical fitness,Eating the above-mentioned medicines in the spring is good for health.

  Shanxi customs: horror to eat pears Shanxi folks to eat pears on the day of horror, even the ten different villages and villages.

  The horror, this refers to “hidden”.

The horror, that is, the hibernating small animal, is awakened by the thunder and comes out to reflect the natural phenology, which marks the warmth of the earth and enters the festival of spring ploughing.

“The Seventy-two Hours of the Monthly Order” said: “In February, everything is shocked, and the earthquake is thunder, so it is shocking.

It was the locust that was horrified.

“The poet of the Jin Dynasty, Tao Yuanming, has a poem: “Zhong Chun is raining, and the beginning of the thunder is east.”

All the squats, the grass and trees are comfortable.

“(“The Ancient Nine” is the third).

  In the horror season of “grass and woods”, the Jindi is warm and cold, and the weather is dry, which makes the population dry and coughing.

Pear, sweet and juicy juice, has lungs and cough, nourishing yin and clearing heat. At this time, people are like natural nectar and go to the fire.

  When the horror eats pears, it is not recorded, but the folks in Jixian have a story that has been passed down from generation to generation.

The well-known Jinshangqu family in the sea, the ancestor of the ancestors was the eldest son of the Shangdang County. In the early years of the Hongwu era of the Ming Dynasty, with the letter, the two sons of the righteous, the ramie and pear of the party were exchanged for the coarse cloth of the county, the red dates, and the two places.From the middle of the profit, the days have long been saved, settled in the county.

During the reign of Emperor Yongzheng, the 14th century canal was taken to the west. It was the day of horror. His father took out the pear and let him eat it. He said that the ancestors had started their business and had settled in Jixian after hardships.

Today, I am horrified that you have to go to the West Exit. Eating pears is to let you not forget the ancestors and work hard to start a business.

Qu Baichuan went to Xikou to get rich, and the name of the building was named “Changyuan Thick”.

Later, the people who took the West Exit also followed the example of eating pears. They often had the meaning of “running away from home”, and then they also ate pears on the day of horror, and they also had the idea of “working hard to honor the ancestors”.

  It is difficult to verify whether the promotion of horror and pears is present, but there are many kinds of pears in the Ming and Qing Dynasties. In the present, the “national-level high-quality pear base” has been formed, which has become the county’s agricultural production and farmers’ income.The main source, and the launch of the announcement for the National Geographical Indications product, held the China Pear Blossom Town Pear Blossom Festival.

The pears in Jixian County are from the Shangdang Party. The most famous person in Shangdang Pear is Gaoping Dahuang Pear. Among them, the most famous one produced by Chenqu Town is commonly known as “Iron Pear”. It is said that the tribute of the royal family was the tribute of the royal family.Xaar yellow pear juice is also famous.

Shanxi Pear is also famous for its “Tongchuan Pear”, which is produced on the banks of the original Pingchuan River. It is called “Dongshan Money Tree” and has a traditional pear flower temple. It is recorded in the Northern Wei Dynasty according to the inscription. It has been one thousand five years ago.Over a hundred years of history, there are several surviving pear trees in the Tang Dynasty.

Nowadays, the original Pingdongshe Township, which has been continuously swaying with the winds of Shilixiang and Wanqing Qingxue, has become the largest pear producing area in the province.

Daixian County, which is adjacent to the original Ping, has “Golden Pears”. It was once recognized as the first prize in the identification of the four provinces in the emerging northwest region. It is a rising star of Shanxi’s fruit production.

In addition, Jinnan Wanrong Gufengshan Jinli is also very famous.

  From south to north, Shanxi has many excellent pears and is resistant to storage. It has naturally become a dry spring “running lungs and cooling heart, eliminating phlegm and reducing fire” (Compendium of Materia Medica).

The folks are horrified to eat pears. The common people have more whole pears to eat. In the morning or after meals, one person can obviously relieve the symptoms of dry throat, itching, dumbness, and constipation.

Some parents took the opportunity to tell the children about the story of Kong Rong and Pear.

  Because pears are cold, some people pay more attention to making soup or snacks.

Such as steamed pear, is a traditional diet tonic, the method is to cut the pear from the bottom of the tip of the Dian cut, digging the pear heart, cut the middle of the pear fruit cut, with Chuanbei mother powder, Chen Pisi, ice candy, etc.It is mixed into pears and placed in a steaming cup filled with clean water. It is steamed for 45 minutes and has a good moisturizing and protecting effect on the medlar.

There is a nectar in the Jinmen Bumensuzhai, which is derived from the watermelon. There is also a famous name called fried fresh fruit roll. It is peeled and shredded with apples and pears. Add sugar sweet-scented osmanthus, mix well with flour, and roll with oil.The seasoning oil pan is fried and cooked, and the outside is tender and tender, sweet and palatable, and fruity and aromatic.In the Jinnan folk banquet, the meat is made from pears. The pork belly slices and the pear slices are layered one by one, and they are put into a bowl and steamed with sugar.

If you peel the pears and cut them into hawthorn cakes, pour the plum sauce and sugar osmanthus, you can make a dish of sweet and sour crispy cold dishes.

  Eating pears has the meaning of “the heat of the six clear scorpions of the living, the yin of the acquaintances” (“Materia Medica”), whether it is raw or cooked, it is a folk custom to eat on the day of horror.inherited.

Categories: 新闻

Seasonal season is easy to catch six kinds of fruits to help you cough and protect your sputum

Seasonal season is easy to catch six kinds of fruits to help you cough and protect your sputum


Pineapple: Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption.

The bromelain contained in the pineapple can not only help the cold patients to relieve the symptoms of sore throat and cough, but also effectively break down the protein in the food, increase the gastrointestinal motility, and enhance the body’s immunity.


Pear: Pear is cool, sweet, can be eaten, heat and phlegm.

It has obvious relief effects on wind-heat flu, fever, dry mouth, cough and phlegm.

Patients with wind-heat flu can use a pear, wash and cut the skin, add rock sugar stew water orally, it will have a good effect.


Watermelon: Watermelon is cold, sweet, and has the function of clearing heat and relieving heat.

When the summer heats cold, eat watermelon, you can quench your thirst and go to the heat.

“Minnan Materia Medica” said that watermelon can “treat all heat syndrome.”


Sugar cane: Sugar cane is cold, sweet, can heat, and produce fluid.

Sugar cane has the function of “throat throat”. When it is caused by wind and heat, sore throat, dry mouth and cough, eating sugar cane can clear the fire and relieve symptoms.


Grapefruit: Grapefruit is cold and sweet.

Contains a variety of nutrients such as carotene, vitamin C, vitamin B1, and vitamin B6.

Niacin, etc., can reduce phlegm, cough, and benefit the lungs.

But grapefruit is cold, it is not appropriate to eat too much, eat 2-3 pieces to relieve symptoms.


Citrus fruits: citrus fruits with strong acidity are eaten together with honey, or citrus juice is added with honey and boiled in boiling water, which is very effective for treating sore throat.

Categories: 新闻

Should I eat before morning exercise?

Should I eat before morning exercise?

Q: I am used to drinking a water before morning exercise, but my friend told me that fasting exercise is not good for health.

May I ask if I should eat something before the practice or change the training time to night?

  A: If the purpose of your practice is to reduce body fat and reduce weight, many experts believe that fasting morning exercises have a better effect.

Because after a night, the blood in the body is already very low, this time you are more likely to consume the body’s cockroaches.

In addition, morning exercise can improve the natural level of hormones in the body for bodybuilders.

  However, some experts believe that performing morning exercises in an empty stomach is tantamount to opening oil (the car is empty, sometimes it will make you feel weak, nausea, dizziness, which is mainly caused by low blood sugar in the body.

In addition, if you don’t get up early, morning exercise is a burden for you.

But a habit problem, you will find that when you force yourself to get up at 6 o’clock every morning, there is no harm to you. After a while, you will adapt.

First of all, it is not important when training during the day, because the body will naturally adapt to any period of training.

  Your best training time should be when you have the most time in the middle of the day, when the work stress is the least, so that you can fully devote yourself to the biggest training effect of the day. Some people are used to morning exercise because they get off work.After feeling exhausted, there is no excess energy training.

But others think that after work, training can relieve stress, so they choose afternoon training, which is all right.

  If you think you should eat something before training, then it is recommended that you eat some digestible liquid foods such as porridge, bread, milk, etc.

Categories: 新闻

Deceptive countless weight loss lies

Deceptive countless weight loss lies

Lie 1, “Sex is the best sport” Truth: A passionate “bed exercise” consumes roughly the same amount of a short walk, because the posture you take is not lying or sitting, almost no muscles.Being moved to.

If you want to maximize the “fitness effect”, the best way is to use standing posture, use the muscles of your legs and buttocks to support the body, but cough, this is not a special fitness time after all, is it a bit of an upside down?

  Lie 2, “Slimming first to reduce chest” truth: Because of this sentence, many girls are worried that the rest of the body has not changed, some downturns first become smaller.

Say a good news that makes you feel excited: don’t worry about the size of the chest, the first thing that changes in the fat loss exercise is your little belly!

  Abdominal feces are most sensitive to changes in hormones and enzymes. During exercise, the body automatically uses the feces of the abdomen as a source of energy.

Why does the lower body always see the effect last?

That is because the aunts who hoarded in the chest and thighs exist for emergency use when the body lacks energy. Its function is like a camel on a camel, so the lower body is the most difficult to lose from the physiological structure.A little patience!

  Lie 3, “Overweight people, slow metabolism, and of course weight loss is slow.” Truth: Let the numbers convince you that less than 10% of overweight people have metabolic disorders.

What’s even more gratifying is that in the same strength and exercise time, “superhuman” will burn more calories.

Put on weight?

Don’t blame your metabolism system, check to see if you have been stunned or lazy recently!

  Lie 4, “When you exercise in the winter, you will consume more calories.”
Truth: Indeed, in the first few minutes you will be cold and your body will consume more calories. You can exercise and the body will be in a few minutes.You will gradually adapt to the temperature and become warmer. At this time, you will not enjoy the “welfare” brought by the low temperature.

  Lie 5, “After getting used to a sport, you won’t consume so many calories.” Truth: Unless you reduce your exercise intensity or change your exercise time, the calories you burn today are yesterday and last month and last year.As many, after you make the new action into five six rounds, the action is indeed smooth, and there are a lot less movements, but the changes in these actions will probably account for about 2%.

  Lie 6, “The energy consumption shown on the transitional device is accurate.” truth: Don’t trust it so much.

Someone has tested the latest transitions, and 70% are not allowed.

The new series counters have not been tested continuously, and science and technology personnel need to continuously improve their quality. On the contrary, older conversion calculators, such as bicycles and steppers, have now matured, especially when you put age and weight.The factor was put in afterwards.

  Lie 7, “Want to lose the misfortune, the heart rate must be kept at 60 times / sec during exercise.” The truth: If you want to consume 100 calories today, the heart beats 60 times per second during exercise (so-called unfortunate burning zone) or 85What is the relationship?

As long as 100 cards are consumed today, it is a victory.

If your heart rate is 85 times or recovery, or if your exercise is low-intensity, then it is not your body’s aunt, but the obesity and the aunt in the blood circulation.

Focus on how to burn calories, not worry about where these calories come from.

  Lie 8, “After stopping the exercise, the muscles will become paralyzed!

“Thom: This is definitely a mistake!

Aunt and muscle are two completely different physiological structures, and no one will “become” who.

Only when you stop the strength exercise, the originally tight and strong muscles will become slack and shrink, and the whole body will lose the exercise beat. When you don’t control your diet, you will get very fat, but don’t think it isYour muscles have “turned into” oh.

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The most suitable vegetables for the elderly to eat in the summer!

The most suitable vegetables for the elderly to eat in the summer!

The following small series introduces the elderly friends who are most suitable for the elderly to eat in the summer!

  First, summer is also the peak season for melons and vegetables. Their common feature is that the slender amount is above 90%.

The content of winter melon is the highest in the world, up to 96%.

  First, it is cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc.

  Eat more melons and vegetables.

The moisture in vegetables is a natural, clean, nutritious and biologically active water filtered through a multi-layer biofilm, which is unmatched and replaced by any factory-produced transport.

  Second, eat more cool vegetables.

After entering the summer, the most important factor affecting the human body is the poison of Shushi, so eating some cool vegetables is conducive to the thirst, in addition to annoying heat, clearing heat and purging fire, detoxification.

  What is cool in the vegetables listed in the summer?

Such as bitter gourd, loofah, cucumber, melon, watermelon, melon, etc. are all cool vegetables.

Tomatoes, eggplants, celery, lettuce, asparagus, watercress, and sweet potato are also cool vegetables that do not interfere with regular consumption.

  Third, eat more “sterilized” vegetables.

In summer, due to high temperature, pathogens breed and spread faster, which is a season of human diseases, especially serial infectious diseases.

  At this time, eat more “sterilized” vegetables, which can prevent the disease.

Types of vegetables include: garlic, onions, leeks, green onions, shallots, green garlic, garlic and so on.

Categories: 新闻