10 short-lived features
The life expectancy of a normal person is around 120 years old.
Due to our living environment, the character and habits formed during the growth period lead us to premature death.
For example, negative psychology, bad eating habits, etc. are the nemesis of our longevity.
Ten short-lived signs, have you shot?
The secluded “unsociable character, not interacting with others”, ranked first in the characteristics of premature death.
Studies have shown that people who are unsociable have no peers to talk to, because of social support, mental stress, and easy to get trapped in traps, thereby increasing the risk of high mortality and cardiovascular and cerebrovascular diseases.
A study by the University of London in the United Kingdom found that whether or not the heart is lonely, as long as there is no social interaction, it increases the risk of death for the elderly.
On the contrary, interpersonal communication can bring a good mood and increase life.
American studies have confirmed that people who are socially active live an average of 10 years more than all of their friends.
Ishikawa Shinshu suggested that people with a lonely personality should try to get out of their own world and make new friends with hobbies as their starting point.
Not good at smiling. Compared with Westerners, the Orientals seem to be more serious and not good at smiling.
As everyone knows, smile is related to the length of life of a person.
A study by Wayne State University found that the average life expectancy of a person who laughs is 79.
At the age of 9, he is two years older than the Americans, and the average life expectancy of a person who does not laugh is only 72.
9 years old, 5 years younger than Americans.
This is because people who love laughter are more likely to establish positive interpersonal relationships and facilitate physical harmony.
The study found that laughter can lower adrenaline levels, relieve fatigue and lower blood pressure.
Han Pingping, deputy director of the Health Education Expert Committee of the Chinese Women’s Medical Association, don’t smile again. A natural smile can quickly bring people closer together.
When the smile becomes a habit, the troubles will stay away from you.
People who are too active and too active often like competition, are willing to work hard to achieve success, and everything is perfect, but such people are prone to premature death.
Ishikawa Shinshu explained that people who are too active often overdraw their bodies and have lost their lives.
German studies have found that people who are too active are more likely to cause high-risk behaviors such as smoking, drinking, and driving.
In addition, they often have good expectations. Once the reality and expectations are very different, they will produce pessimism, worry, irritability and other emotions.
Han Ping pointed out that such people should find a normal heart, adjust their mentality, and improve their ability to resist stress.
Do your best, do not use the results as the only criterion for success.
It is a good idea to change the “I must” to “I try my best” when I accept the task, and the status will be more peaceful.
Undergraduate low stone Ishikawa said that the research specifically aimed at the education level and longevity shows that the social form and economic income of the low-education population are relatively lower, and the scale of survival pressure is negative, thus affecting the life expectancy.
A study published in the British Medical Council’s Public Health magazine said that good education stabilizes blood pressure and reduces the risk of high blood pressure and stroke.
Han Ping said that people must actively learn new knowledge and skills throughout their lives and constantly improve their abilities so that they can work in their work and life.
Obese friends more than Harvard Medical School survey found that if a person gains weight 7.
7 kg, then his friend’s weight will increase by 2.
On the contrary, a student who is overweight, if he has a thinner friend, he may lose up to 40% in the future.
This, Niu Wenyi, a professor of the Department of Social Medicine and Health Education at the School of Public Health at Peking University, said that people’s lifestyles and habits do interact with each other, often with people with healthy lifestyles, and their habits become moreHealth and vice versa.
Sitting for a long time The World Health Organization has pointed out that more than 2 million people die every year because of sedentary.
Professor Hong Zhaoguang, chief health education expert of the Health Planning Commission, reminds people who work or study for a long time to get up and exercise every half an hour to an hour.
You can relieve the pain of your wrist, backache and other problems by shrugging your shoulders, rubbing your hands, clenching your fists, turning your body, lifting your arms, stretching your waist, and so on.
If there is no hobby for the elderly to retire, if they do nothing, they have no life goals, and their mental and physical conditions will shift rapidly.
Below the ranking, the elderly who have pursued after retirement have a higher life expectancy.
Studies have shown that elderly people who are not interested in hobbies and elderly people with two hobbies point out that the risk of cognitive impairment is high6.
Han Ping suggested that the elderly should cultivate a variety of interests, such as writing, painting, reading, boxing, fishing, playing chess, etc., the joy mechanism.
Poor conduct The US survey shows that good and evil can affect the length of life.
The life expectancy of the helpful person is significantly prolonged. On the contrary, the malicious person has a higher mortality rate than the normal person.
Experts believe that after people do good deeds, they will get coping, and some will have a sense of pleasure in their hearts, which will help reduce the level of stress hormones and promote the secretion of beneficial hormones.
Han Ping suggested that you may wish to do more good deeds and be helpful, and you will receive unexpected “reward”.
Getting along with neighbors is not good. British research has found that a stable and peaceful living environment, a harmonious community structure, and a harmonious relationship with neighbors can significantly improve people’s satisfaction with life and a longer life.
A US study shows that good neighbors can reduce the incidence by 50%.
Han Ping suggested that you should communicate with neighbors who are similar in age, and bring more children to play with children in the neighborhood to increase their connection.
People who are decadent in their lives are often confused and have no goals.
Canadian studies have found that people who have goals in life, especially the elderly, need a sense of direction in life.
The Stanford University study found that serious people supplement life, such people have a reasonable life plan, and can be implemented, regular life is more regular, moderate, more likely to maintain regular exercise, a balanced diet and other good lifestyle.
If you want to live longer, you must have a positive and healthy attitude. Your mentality is good, and you can face the pressure of life more calmly.
In addition, develop good eating habits, diet is moderate, regular.
Have a good sleep state, let the tired body of the day recover better.
Finally, enhance physical fitness for longevity.